Episodes

Friday Apr 04, 2025
Friday Apr 04, 2025
Welcome to Episode 10! Today, Roz sits down with Kirsty Duck from Face 2 Face HR.
Kirsty is passionate about small businesses—she understands their journey, the challenges they face, and the transitions that come with growth. Her mission? To help create workplaces where employees are excited to show up and business owners feel proud of what they’ve built.
In this episode, Kirsty shares what drives her as a businesswoman, how she balances self-employment with a busy family life, and why she sees puzzles as the perfect form of mindfulness. Tune in for an inspiring conversation!
Kirsty's website can be found here: https://face2facehr.com/consultants/hr-consultant-chippenham/

Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
In this episode, Roz sits down with mindset and menopause coach Angela Wilkins Green from Green Path Coaching to have an open and honest conversation about menopause.
Angela shares her own experiences, why breaking the stigma around menopause is so important, and how self-care, self-talk, and taking intentional pauses can help manage anxiety and bring balance to our busy lives.
It’s a powerful and insightful chat - so let’s dive in!
You can reach Angela at angela@greenpathcoaching.com or visit her website at Green Path Coaching for more information.

Friday Mar 21, 2025
Friday Mar 21, 2025
In this episode, Roz gets cozy on the sofa with Jo Coleman - a makeup and skincare consultant, beauty therapist, and leader of a thriving women’s networking group.
Jo shares why passion is the secret ingredient to business success, the importance of truly loving what you sell, and her best advice for anyone looking to break into the health and beauty industry.
Let’s dive in!
More information on Jo can be found here;
Jo's Facebook Page
Jo's Instagram Page
Jo's Website

Friday Mar 14, 2025
Friday Mar 14, 2025
Welcome to episode 7 of the Thrive Together Podcast, where Roz sits down with Trish Tidmarsh, the creative mind behind Personally4You, a craft business specialising in laser-engraved wood and slate for personalised gifts and home décor.
Trish shares what fuels her creativity, the freedom of being her own boss while raising four kids, and why carving out time for a good book is so important in her busy world.

Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
In this sixth episode, Roz catches up with Sarah Buscemi, a longtime friend and fellow fitness professional who leads fitness classes in Bristol and the surrounding areas.
With a focus on exercise, nutrition, and lifestyle, Sarah helps both women and men feel, move, and look their best.
She shares with Roz the importance of pursuing what you love, how she balances a busy career with family life, and the steps she takes to support her own well-being.

Wednesday Feb 26, 2025
Wednesday Feb 26, 2025
In this 5th episode, Roz chats with Rachael Hopwood - an experienced energy worker with over 15 years of guiding individuals on their spiritual paths. Rachael's practice focuses on deep connection, healing, and transformation.
Through her work, she has developed a profound understanding of how energy healing fosters balance and alignment in the body, mind, and spirit.
In this conversation with Roz, Rachael shares how she supports women through menopause and the practices she embraces for her own well-being on her spiritual journey.

Friday Feb 14, 2025
Friday Feb 14, 2025
In this fourth episode, Roz chats with Carrie Jenkinson, an award-winning Royal Milliner from the UK whose stunning headwear is sought after by fashion enthusiasts worldwide.
Carrie’s creative journey has led her to collaborate with industry giants, including Vivienne Westwood, and her designs have graced the stages of global icons. She has crafted tour headwear for Beyoncé, Lady Gaga, Lauryn Hill, and many more.
In this episode, Carrie shares her experiences in the fashion world and the inspirations that fuel her creativity.

Friday Feb 07, 2025
Friday Feb 07, 2025
In this third episode, Roz sits down with Tracey Andresen, a skilled and experienced reflexologist who has been practicing in the Chippenham area since 2010. Tracey is passionate about the transformative benefits of reflexology, using a holistic approach to restore balance to the body through reflex points in the feet.
She shares what inspired her journey into reflexology and the practices she follows to support her own health and mental well-being.

Monday Jan 27, 2025
Monday Jan 27, 2025
In this second episode, Roz chats with Heidi Stephens, a successful local author with six published books to her name.
Heidi shares what inspires her writing, reflects on her fascinating career as a journalist, dives into her love for Eurovision, and highlights the importance of maintaining a healthy lifestyle.

Thursday Jan 23, 2025
Thursday Jan 23, 2025
In this first episode, Roz sits down with Eve Cale, the owner of Gift Wrapped by Eve.
Together, Roz and Eve discuss what inspires them, the benefits of being their own bosses, and the challenges that come with running their own businesses.